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Full Body Circuit
Bodyweight Circuit
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Body Weight Circuit

Warm Up

First Set

  • 10 Jump squats
  • 20 Tricep dips
  • 30 Sec plank
  • 20 Tricep dips
  • 10 Bicycle crunches

Second Set

  • 10 Push ups
  • 20 Heel Touch (Oblique crunch)
  • 30 sec plank
  • 20 Heel touch (Oblique crunch)
  • 10 Burpees

Third Set

  • 10 Split Squat (each leg)
  • 20 Mountain Climbers (each side)
  • 30 sec plank
  • 20 Mountain Climbers
  • 10 Reverse Crunch

Stretch

Repeat each set 2-3 times