Inside out
personal
TRAINING

tailored personal training

Improve

Fitness

High energy, personalised sessions to improve endurance, flexibility and strength.

Holistic

wellbeing

Balancing diet and fitness is the key to achieving overall wellbeing.

Balanced

Nutrition

Looking at health and wellbeing from the inside out is key to transformational change.

hello I'm Ruth

I am passionate about health and fitness and dedicated to helping people realise the benefits of a healthy diet and regular exercise. I take a holistic approach to my work helping clients reach beyond basic diet and fitness to improving their overall wellbeing.

“I
help my clients be the best they can be.”

Testimonials

“I’ve had personal trainers in the past but feel I’ve struck gold finding Ruth”

“We would thoroughly recommend Ruth as a dedicated, experienced and enjoyable person to train with”

Ruth is so encouraging and I just haven’t looked back. The sessions are always varied so it’s never boring and she cheerfully pushes me.

Keep you on track

Whether you’re signing up for my 12-week transformation programme or regular sessions, we will kick-off with a discussion about what you’re looking to achieve. I will monitor progress and help you make lifestyle changes so you can be the best you can be.

Ensure total body fitness

Total body fitness is about connecting your mind, body and spirit. My approach incorporates weights, cardio and strength exercises.

Evaluate your progress

Staying motivated is often the key to success. In our first session together, I will take your weight and basic measurements so you can see the difference your efforts are making.